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Class Information

Everything you need to know about Spectrum Yoga's welcoming, sensory-friendly yoga classes in and around Glemsford, Suffolk.

Pricing

1 Hour Group Classes:

£10 Pay As You Go
£32 4 Class Pass  (use within 6 weeks)

£56 8 Class Pass  (use within 6 weeks)

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Chair Based Yoga Classes:
Free at Point of Access due to funding from Babergh District Council - Please make sure you book at space before coming along!
 

1:1 Yoga Classes:
Start from £50 per hour. 

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yoga flow

A well rounded, full body yoga flow. We move with the breath between different yoga shapes, with all important pauses for mindfulness and brain body connection.

Expect seated, standing and balancing, and lying down postures. All classes finish with a seated or lying down meditation. 

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chair-based yoga classes

All the benefits of our yoga flow class, just in a chair! Perfect for those with more limited mobility or recovering from injury.

 

Expect a full body yoga class, incorporating breath awareness, mindful movement and meditation. 

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This class is currently funded by Babergh District Council.

View the Timetable & Book In
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1:1 Yoga classes

Want a personalised approach and 1:1 teaching?  
 

A 1:1 yoga class is the perfect thing!  You might want to work on a specific goal, learn more about the fundamentals of yoga, or simply have classes tailored just for you. These can be one off classes for you or a small group of friends or as regular as you require. 

Use the button just below to get in touch, and have a chat with me about what you're looking for. 

Send Me An Email

FAQs

Got a question about what to expect?
 

Check out the frequently asked questions here. 

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If you've got a question that hasn't been answered, get in touch via the button below. 

  • No! I have mats and blocks, but please feel free to bring your own if you have them and if you'd prefer to use your own equipment.

  • Yes! Many of my students were complete beginners when they joined my classes. 

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sensory information

I don't play music  or use anything scented in the space like candles, incense or aromatherapy diffusers or mists. 

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If you have any access needs, then please send me an email by clicking here. 

class locations

All classes currently take place at:

Old School Hall

Glemsford
Suffolk 

CO10 7QE

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