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yoga classes for neurodivergent & busy brained people

Give your brain a break

Sensitively curated yoga experiences to help you build brain and  body connection, and be kinder to yourself

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yoga classes for neurodivergent & busy brained people

Give your brain a break

Sensitively curated yoga experiences to help you build brain and  body connection, and be kinder to yourself

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It's time you put yourself first. 

After all, you can't pour from
an empty cup, right? 

Feeling stressed, overwhelmed and disconnected from yourself is never nice.  But sadly, it's super common in our modern world. There's so many things to do, demands to meet and notification pings coming at you from every angle. 

Yoga can help you give your brain the break it deserves.
It's a great way to unjumble the spaghetti-like chaos in your mind, find a bit of calm so you can reduce your stress and make that overwhelm  manageable (and get a bit stronger and more  mobile whilst you're at it!)

sensitively curated yoga classes for you

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group yoga classes in glemsford, suffolk

An hour of mindful movement to get you out of your head, and into your body located in the gorgeous village of Glemsford, Suffolk.

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chair yoga classes

Don't fancy getting up and down from the floor? No problem! Here's a seated yoga class that  gives you all of the benefits.

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private yoga for individuals & companies

A range of Private Yoga classes for individuals looking for bespoke practices, for events, or for business.

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Review here

Sophie

Suffolk, UK

review here

Anne Marie

Scotland

Review 3 needs to go here

Jo

Nottingham, UK

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HI, I'M Holly

Being diagnosed with Autism at age 30 means I'm an expert in overwhelm and burnout. 

Yoga was the tool I used to bring some peace back into my mind    whilst moving my body too.

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I'm now on a mission to help people make time for themselves, and give their brains the love (and break) they absolutely deserve. 

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