It's time you put yourself first.
After all, you can't pour from
an empty cup, right?
Feeling stressed, overwhelmed and disconnected from yourself is never nice. But sadly, it's super common in our modern world. There's so many things to do, demands to meet and notification pings coming at you from every angle.
Yoga can help you give your brain the break it deserves.
It's a great way to unjumble the spaghetti-like chaos in your mind, find a bit of calm so you can reduce your stress and make that overwhelm manageable (and get a bit stronger and more mobile whilst you're at it!)
sensitively curated yoga classes for you
"I cannot recommend Holly's yoga classes highly enough. Holly creates a calm and positive atmosphere when she is teaching. She is incredibly knowledgeable and ensures that everyone is supported to get the most out of each session. I benefitted hugley from attending her yoga classes."
Jan
Sudbury, Suffolk
"I started attending the yoga classes as I had just retired and wanted a new challenge and to meet new people. I look forward to my yoga class every week and I am definitely able to do more than when I first started. I am able to take things at my own pace."
Margaret
Glemsford, Suffolk
"I have really enjoyed coming to Holly's yoga classes. She is mindful of the varying abilities of the members of the group. Each week I have learnt something new and I particularly enjoy the relaxation parts at the end of the session."
Mel
Glemsford, Suffolk
HI, I'M Holly
Being diagnosed with Autism at age 30 means I'm an expert in overwhelm and burnout.
Yoga was the tool I used to bring some peace back into my mind whilst moving my body too.
I'm now on a mission to help people make time for themselves, and give their brains the love (and break) they absolutely deserve.